The bedroom should be a room reserved for sleep. You associate it with recreation and fun times. You should not work, eat, or have a TV in your bedroom if you want to sleep well.
The bedroom temperature
In the bedroom, it is recommended to have natural conditions you need for sleep. The temperature in your bedroom should be between 60 and 65 degrees. This aspect is very important for your sleep because some studies show us that insomnia is sometimes associated with an improper body temperature. It is a good idea to ventilate the room before going to bed. You can try to make an experiment by keeping your room cool and find what temperature makes you feel comfortable.
It is very important to find a bed that suits you. For couples who sleep together, it is a good idea to use two separate beds placed side by side, instead of a double bed.
The most important aspect that will help you to have a good sleep is the mattress. Try to opt for a good quality mattress and many comfortable pillows that make your room attractive while also helping your body relax and rest peacefully. You should choose a single comfortable mattress instead of a double mattress. It is recommended to opt for two mattresses because each person’s needs are different. It depends on weight and height.
Make sure your pillowcases and sheets are clean, and find a laundry detergent that you prefer, for a more pleasant smell. For a good sleep,it is important to keep your sleep surface clean, and freshly scented.
The light and the noise
It is recommended to turn all the lights in the room where you sleep, including your phone, laptop or TV light. Use dark curtains or shutters, which protect you from outside light. Your sleep quality can be affected because the light reduces the body’s ability to produce a specific sleep hormone called melatonin.
The noise is another aspect that can banish your sleep. Your bedroom should be positioned in a quiet area of the house, so check your room for noises that can disturb your sleep. You can use earplugs to block unwanted noise, or you can also try a white noise machine, an air purifier or a fan.
You must imagine your bedroom as your sanctuary, where you should feel relaxed and peaceful. That’s why taking care of your sleep environment is important.