You go for a bone scan only to discover that you have osteopenia. Osteopenia is a condition that is characterized by low quantities of bone mineral density. Even if the bone density is way below the normal levels, it is not sufficient to be characterised as osteoporosis. However, this does not mean that this condition is not serious. Osteopenia is a clear indication that your bone health is starting to decline and that it is time to take action. People with low bone mineral density should immediately change their lifestyle and, most important, make sure that their calcium intake is proper. To live a long life, you should consider taking AlgaeCal Supplements. These pills will really help you with your condition.
Osteopenia is caused by calcium deficiency
There are many underlying causes of osteopenia, one of them being aging. With time, bones lose their strength, becoming thinner and thinner. The breakdown exceeds bone formation and ultimately leads to osteopenia and of course osteoporosis. Another cause of osteopenia is represented by calcium deficiency. To be more precise, improper intakes of this essential mineral causes osteopenia. If there is no calcium, the body starts leaning on your bones for minerals. The point is that a proper intake is more than necessary.
If you have already measured your bone density, you know that there is room for improvement. Even though aging is normal, by making slight changes in your lifestyle you can absolutely slow down the process. As stated before, one habit that accelerates bone breakdown is not getting enough essential minerals. Calcium is the only medication that you will be needing at this point. You are losing too much essential minerals, which means that you should compensate by ingesting dietary pills. They are important elements for bone health, providing you the essential elements that you need. Even if the fracture risk is low, you should not take any chances.
Looking at calcium supplements
The most frequently encountered form of calcium is calcium carbonate, yet you should take into consideration plant-based supplements as well. A number of studies state that these are better than regular pills, increasing bone mineral density in both men and women. What is more, they contain other bone-health nutrients and they are available in a high number. So, they are worthwhile. You can take your daily pills together with food. This will definitely promote adequate absorption. Undoubtedly, you can consider other resources as well, but you will find one as effective.
The bottom line is that you should try to get as much calcium as possible in your diet if you do not want to develop osteoporosis. What is important to remember is that osteopenia does not have any symptoms, so if you do not regularly consume dairy, it may be necessary to pay a visit to the doctor. If there is a problem, the healthcare professional will most likely recommend dietary pills. You need to build and maintain healthy bones and supplements will help you do just that.