In order to get the daily workout that you need to stay in shape and maintain a good health, you don’t necessarily have to go to the gym because you can workout in the comfort of your own home. If you lack space, don’t panic. You don’t need a lot of space to create a home gym. Therefore, if you want to find out some practical ideas for a small home gym, read the following lines.
ProForm Pro 7500 treadmill
A great addition for a small home gym is the ProForm Pro 7500 treadmill that you can buy for the price of $1500. What makes this treadmill the ideal choice for a small home gym is the fact you can fold it when you finish using it to save space. To make your workout as realistic as possible, this model can incline up to 15 percent to simulate walking or running uphill, and it can decline to -3 percent to simulate walking or running downhill. The 4.0 HP motor offers a maximum speed of 12 MPH. It can accommodate users that weigh up to 350 pounds. The deck measures 60 inches in length and 22 inches in width to provide you with a truly pleasurable experience while you use the treadmill. It allows an unlimited number of users to create profiles on it. It comes with the iFit technology to offer a complete and fun workout. Also, it offers 34 workout apps and videos that will make your workout session more fun.
Velocity Exercise CHR-2001 rowing machine
Another great addition for your small home gym is the Velocity Exercise CHR-2001 magnetic rowing machine that you can purchase for the price of $800. This rowing machine allows you to adjust the resistance to the exact level you desire to get the perfect workout. It’s designed to be easily foldable and portable. It features a useful heart rate monitor chest strap that allows you to monitor your heart’s activity while you workout. It can support a person that weighs up to 275 pounds. In addition, it features an easy-to-read LCD screen that displays rowing time, the distance that you have covered, the calories that you have burned, your heart rate, a pulse meter, the number of strokes per minute, and 12 pre-set programs that you can choose from.
A small space for yoga and meditation
No matter how little space you have available, there’s certainly room for a yoga mat on the floor. On it, you can practice yoga, pilates, or meditate whenever you want. The best part is that you can roll the mat once you’re done to free up the floor space. For you to have the perfect yoga or meditation session, place the mat next to a window to enjoy the sunlight and the beautiful view. If you do this you will surely feel a lot more relaxed and energized when you’re done.
